In my years as a Christian counselor, I have seen many clients who are battling depression. During the first session, I assess, as a minimum, the following points:
- What is the client’s physical state? Do they exercise? Are they overweight? Studies have shown that there is a link between physical well-being and depression. While chronic depression can lead a person to neglect their bodies, this aspect is a consideration when trying to determine how best to help someone. Sometimes people are able to make significant strides in overcoming depression issues by embarking on a fitness program. [Read more…]
